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Bagua Circle Walking is the central and foundational solo exercise of bagua zhang (ba gua chang/pakua chang). The greater the skill you develop in Bagua Zhang Circle Walking, the greater your chances of realizing bagua’s physical, martial and spiritual value. Bruce's main teacher Liu Hung Chieh Demonstrates Bagua Circle Walking and Palm Changes in a Beijing Park (archive footage circa 1984) This primary technique of bagua zhang also trains the mind and body to accept change, which is a useful skill in a time when the speed of change is so rapid that stress with accompanying physical tension has become the disease of the modern day. Why Practice Bagua Zhang Circle Walking Like the ancient monks that developed bagua zhang, people today practice Circle Walking to achieve four intertwined goals: • Open up the possibilities of the mind to achieve calmness, stillness and clarity. • Generate a strong, healthy, disease-free body with relaxed nerves and great stamina, which you need for normal daily work and or to help you meditate for prolonged periods of time. • Develop internal balance and, perhaps more importantly, the ability to maintain it when either your inner world or the events of the external world change. • Realize the Tao.

The Classical Circle Dance from Pa Kua Chang. The practice begins by defining your circle by walking around it a few times in a clockwise direction. Baguazhang Circle Walking Short Guide PDF Document Baguazhang circle walking short guide pdf baguazhang circle walking short guide ebooks pdf. 1 Introduction - How to use the Bagua Mastery Program.pdf - Download as PDF File (.pdf), Text File (.txt) or read online.

If you want your bagua zhang practice to reach to the sky, then you must grow your roots very deep. Bagua Zhang Circle Walking helps you initially explore many key concepts contained within the I Ching, including: • The presence of constant change in the universe. • The need to retain your balance when presented with change. • The ability to flow with change and find a place of stillness and balance as change occurs. When you begin practicing bagua zhang, your primary focus will be on Bagua Circle Walking as a qigong exercise. Practice will encompass all the attendant benefits that it provides for making your body healthy and strong.

Canzoniere Italiano Pasolini Pdf Printer there. As this occurs, and as a natural development or continuum, the same Bagua Zhang Circle Walking methods set the foundation that you need for a deep meditation practice. Over time, you gradually learn to work with the energies of your physical and etheric bodies. This is done by incorporating some of the basic neigong components, such as body alignments and breathing methods. When Bagua Zhang Circle Walking alone is learned for spiritual purposes, it is commonly done for a few months to a year before you learn how to put your arms into the air. This trains your physical body to become stable and balanced while doing bagua zhang.

As your balance and stability grows as you Walk the Circle, you begin varying the speed of your walking. Your goal in bagua zhang is to smoothly change direction and speed, or go from movement to stillness and back again—all without losing awareness. The Taoists say that if you can maintain uninterrupted and complete awareness from the time it takes a leaf to fall from a tree and flutter down to the ground, you will be enlightened. Bagua Zhang Stepping Techniques Bagua zhang straight-line walking and Circle Walking each have specific stepping techniques and should be learned and integrated before learning the palm changes. These range of techniques can be separated into two categories: • How many parts are contained in each step (four, three or two) • How you put your foot down as you step (mud-walking and heel-toe stepping) Which technique you use will depending on your level or experience and your physical fitness ability. Bagua Zhang Four-, Three- and Two-part Stepping There are three primary modes of Bagua Zhang straight-line walking and Circle Walking: four-, three- and two-part stepping.