Junior Rugby League Training Programs
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Speed and agility training is often neglected in rugby league training and this can have a negative impact on a player’s performance on the field. Rugby league is a physically demanding game that requires players to be well trained in all areas of physical conditioning. Speed and agility training is a key component of a rugby league training programme. We asked for some expert advice on speed and agility training for rugby league from NRL Strength Coach for the Canberra Raiders, Leigh Woodbridge. The Canberra Raiders do speed and agility training 2-3 times in the pre-season and then 1-2 times a week in season depending on the time between NRL games. VITALSTRENGTH™, VITAL STRENGTH™, TRUSTED FOR RESULTS™, COMPLETE NUTRITION IS VITAL™ and RIGHT PROTEIN, RIGHT RESULTS™ and all other brand/product logo’s and all related VITALSTRENGTH slogans are trademarks or registered trademarks used under agreement with the trademark owners in Australia and other countries.
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In the important developing years of a young teenager, it is pivotal that age specific training is implemented to cope with all the physiological changes that will be apparent throughout this period. Therefore this program has been tailored to a Rugby League player 15 years old and younger. Masterguard Ups Software Mac. Your Level 1 program is the first in a series of 4 programs that covers the essential building blocks to a successful rugby season. Grateful Dead Blues For Allah Rar Files more. There is one vital ingredient to go with your world class training program and that is a world class work ethic. Do not purchase this program unless you willing to work hard. Because if you are willing to put in your best effort you will attain truly great results even within the first 2 months.
During this program you will cover: • 10 Flexibility Exercises • 18 Dynamic & Specific Warm Up Exercises • 11 Conditioning Exercises • 8 Strength Training Exercises • 6 Core Strength Exercises The next stage of your training will see you really improve your strength with low repetitions, designed to prepare you for power training in Levels 3 and 4. You will also notice big increases in speed with improvements in running technique and resisted speed training. During this program you will cover: • 10 Flexibility Exercises • 18 Dynamic & Specific Warm Up Exercises • 3 Power Training Exercises • 9 Conditioning Exercises • 8 Strength Training Exercises • 6 Core Strength Exercises If you want to be able to tackle hard, then this is the program for you. With the introduction of upper and lower body power training you will be able to explode off the mark quicker and break advantage line more and more. Level 3 is where you start to really push your fitness to new heights with the specific conditioning for your anaerobic capacity.
During this program you will cover: • 9 Flexibility Exercises • 18 Dynamic & Specific Warm Up Exercises • 3 Conditioning Exercises • 3 Power Training Exercises • 8 Strength Training Exercises • 6 Core Strength Exercises Level 4 is all about maintaining Rugby fitness while making the final gains in strength, speed, and power. This is the maximum strength/power phase that will ensure that you start your season with a BANG. The large weights and noticeable improvements in your running will all add up to creating a much better on field performance. During the season then, all you will need to do is maintain what you worked so hard to create. Make sure you purchase a maintenance program for throughout your rugby season.